Yoga Teacher Training
In February 2023, I completed my 200 hour yoga teacher training at Swan River Yoga! I've been working on it since October, and have experienced transformation in the process. I plan to apply my new knowledge of Ayurvedic practices, Restorative Yoga, Yoga Nidra, sound therapy, and anatomical alignment to my mindfulness teaching practice. Maybe one day soon I'll be able to offer Restorative Yoga classes! Stay tuned....
My teachers for the Swan River 200 Hour Yoga Teacher Training were the amazing:
(Tulane Brain Health for Veterans, co-founder of Grace Pilates & Yoga)
Thank you for sharing your wisdom and inspiring us.